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Old 07-29-2013, 03:52 PM   #12
Join Date: Jul 2013
Location: Louisiana
Posts: 15

S/C/G: 177/161/135

Height: 5' 3"


Originally Posted by dak1lls View Post
I had a really hard time getting my water and veggies in at first. I still have some days that are really a chore to drink the water. On those days I make herbal tea and drink that without sweetener. I use Lemon Zinger and it is so good without sweetener, but I am sure it is good with some splenda or stevia as well. I never drank a lot of Diet soda, but I had the occasional Diet Coke and it was hard to not have that at first. I know you can do it, and maybe coming of the Diet Dr. Pepper will help you to get the water you need.

As to veggies, many people will put spinach in their morning drink blended with some ice, cinnamon, espresso, etc....I have not tried that, but it is an easy way to get the veggies in and I hear you can't even taste it. I will saute spinach and mushrooms with a little chopped turkey and then add some eggs for a nice omelet. The spinach cooks down to almost nothing, and mushrooms shrink up a lot as well.

There are a lot of recipe threads to go through. Just take some time, as you can find it, and peruse those for recipe ideas. There are veggie purees that can be added to soups or used as sauces. Another easy way to get your veggie quota for the day.

Good luck to you! This site has been invaluable to me and I really don't know if I'd be able to do this without the support and info from everyone.
THANK YOU @dak1lls for wishing me good luck. This is the first time I've joined a forum/support group and I think it will help me a lot! I know just what you mean when you say you felt like drinking water was more of a chore! Herbal tea sounds like a great idea. Sounds like I'm going to Wal*Mart tonight! Haha
That omelet recipe sounds absolutely delicious but..I had no idea there were recipes you could follow in phase 1?? I thought you had to eat everything as is - and from the pack. Am I just completely clueless?!
ReginaLynn is offline   Reply With Quote