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Old 07-29-2013, 03:28 PM   #5
shayb
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Join Date: Jul 2013
Location: Des Moines, IA
Posts: 33

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Height: 5'5""

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I would definitely consider continuing to ween yourself off of the diet soda. I have tried low carb before and I have never had success when I have continued with diet soda. I used to have 1 20 ounce diet dr pepper per day and chew gum on previous diets, but I have found I can not be successful that way. I have a cup of coffee in the morning with sugar free creamer, which isnt 100% OP, but works for me for now, tons of water throughout the day and then a cup of hot tea with one packet of stevia at night. I don't have diet soda, crystal light, mio or even chew sugar free gum because for whatever reason, my body doesn't lose with those additives.
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