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Old 07-28-2013, 07:52 PM   #2
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by postalmarke View Post
I saw an excel worksheet that someone created that was helpful in plugging in foods and their values (carbs, protein, fat and calories) automatically updated and totalled so you could see if you are over/under in each category.

For the life of me, I can't find it again. Can anyone provide the link please?

One person posted one that caused others some computer problems so they removed it.
Worksheets are in the sticky at the top of the forum
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