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Old 07-28-2013, 05:22 PM   #45
Third time's the charm!
shrinkingsusie's Avatar
Join Date: Jun 2010
Location: Trenton, Ontario
Posts: 1,005

S/C/G: 254.8/Ticker/145

Height: 5'5"


Originally Posted by coloradogirl View Post
However the scale hasn't moved up this weekend (yet) so I think I'm getting away with it
When I am tempted to cheat, I don't look at it as eating some off-protocol food with the possibility of gaining, it's about throwing yourself out of ketosis and wasting a good 3+ days getting back into it. Not worth enjoying 10 minutes of eating something off-protocol to waste the next 3+ days trying to make up for it. Maybe the scale didn't go up, but it didn't go down either, so did you really get away with it? Not trying to bring you down, just offering advice and a different viewpoint to help keep you on track. We are all here to succeed!!

Body Fat Percentage August 23, 2015: 48.8%
Current Body Fat Percentage: 48.3%

Last edited by shrinkingsusie : 07-28-2013 at 05:24 PM.
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