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Old 07-28-2013, 01:34 PM   #2
Senior Member
Join Date: Oct 2012
Posts: 430

S/C/G: 211/159/140

Height: 5'4"


I think you need a reality check. 10 lbs in the first week is a big loss. You cannot expect this to continue. 1 lb of fat equals to 3500 cal deficit. You are also not extremely overweight, so your future losses will likely not be that significant. 2 lbs rather than 4. You also do not need hope. You need a life style change and the determination to pull it through. Hope is for the weak.
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