Oh I am missing my hot air popped corn with butter of course and lots of salt..........oh my mouth is watering. I know someday I can have it again, but not a whole bowlful just a couple cups. LOL Thats the biggest thing I am missing on IP, my salty crunchy snacks, like pretzels and pop corn. I tried the IP BBQ things, the cheddar things, they just dont cut it. I used to have 1 piece of dark chocolate after lunch daily and that I miss too. The chocolate soy things are ok, but I do them only once a week. I seem to do better with a shake for my snack in the afternoon. I drink it in the car on the way home from work (3ish) and then do dinner about 7ish.