If you used ketostix to determine I you're in Ketosis, that is an unreliable measure. Phase 2 would not take you out of Ketosis as it doesn't add additional carbs.
After we've been low carbing for a while, our bodies get really efficient at BURNING the ketones, rather than discarding them in the urine. There is an IP video on this subject.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing