Thread: Discouraged!!!
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Old 07-25-2013, 10:28 AM   #9
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
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If you used ketostix to determine I you're in Ketosis, that is an unreliable measure. Phase 2 would not take you out of Ketosis as it doesn't add additional carbs.

After we've been low carbing for a while, our bodies get really efficient at BURNING the ketones, rather than discarding them in the urine. There is an IP video on this subject.
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