I completely agree with the above bullet points, but I still like to watch the show because I'm a sucker for any weight loss show. Right now, I'm loving Extreme Weight Loss and for the longest time, I was watching Supersize Vs. Superskinny on youtube (which has some major food binge triggering images for me). I feel terrible admitting it but even if a show has a lot of negative aspects and even though I get tons of info/support on this board, I still feel like I'm the only one who is struggling to lose weight in this world and watching these shows reminds me that I'm not alone.
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):