I normally eat the Smart ones but eat some of the LC items too. I pretty must eat 6 dinners a week from Smart ones or LC. I stay within my recommended Sodium. I find they help me with portions and are yummy! My hubby will go get himself Pizza and I will pop a LC pizza in the microwave and also have pizza but with no guilt!
People say you should not eat them all the time, blah blah but really it comes down to what works for you. I lost 60 lbs 2 years ago eating them everyday. It was not because I stopped eating them that I gained the weight but rather I temporarily gave in to the temptations of my hubby's food
temporarily, as in 8 months to a year of his food and here I am battling it again.
I would have NO chance of losing weight if I did not eat these meals. They are easy and fast and I do not have to plan, I just pop them in when I get home and in 5 minutes am eating.