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Old 07-24-2013, 02:31 PM   #35
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shelflife's Avatar
Join Date: Apr 2010
Location: Canada
Posts: 718

Height: 5'4"


Jelbb: Hurrah for scale movement! MFP is myfitnesspal - a popular calorie exercise tracking site. I definitely support your moving towards whole foods. It's so much better to get nutrition out of your calories. I'm a binge eater, and find I've reeeeally got to track. I'm pretty good about not bringing binge/trigger foods into the house and eating whole foods at home, but really, really struggle with restaurants. I will save *so* much money if I can significantly reduce how much I eat out.
Holding steady at 173.4 today. I'm 100% ok with that as yesterday I was at about 2000 calories (I shoot for 1660), and was just too lazy to exercise. I got off to a better start today with some on the elliptical, and clean eats planned.

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