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Old 07-24-2013, 12:38 PM   #77
IP start: 7/2/13
undrwelmd's Avatar
Join Date: Jun 2013
Location: Pac NW
Posts: 40

S/C/G: 200/164.5/130

Height: 5'6" Age: 35


I did a search for buffalo chicken dip, to see if there was already a recipe posted somewhere using the IP chicken patty packet. I didn't find anything, so I created one today using Frank's Hot Wing Buffalo Sauce, WF Blue Cheese Dressing, a little bit of garlic powder and sea salt, and a splash of Bragg's Apple Cider Vinegar. Heated in a small sauce pan over medium heat, stirring frequently, til bubbly. Served with celery sticks, it's pretty good!

Sorry my measurements aren't specific; I tend to just eyeball when I cook.


Mini-goal #1: 180 lbs (10%) - reached 8/11/13
Mini-goal #1.5: 175 lbs (25 by the first day of Fall) - reached 8/29/13
Mini-goal #2: 154 lbs (normal BMI)

Last edited by undrwelmd; 07-24-2013 at 12:38 PM. Reason: photo link didn't work
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