I will totally talk to myself if I have to.
Still down at 179.2 this morning, and feeling just great!
Went to spin class yesterday at lunch with coworkers, and got my ***-kicked. Heading back again today-- going to try to go 4 times this week. It really does seem to be helping the weight melt off, despite tackling my eating in a much more forgiving, common-sense kind of way instead of calorie-counting like I used to. Like, "You had a hashbrown with your yogurt for breakfast, maybe you'll have frozen mango instead of ice cream for dessert tonight," instead of, "Omigod, you had 1,475 calories today instead of 1,350, you ruined EVERYTHING
Hope you're all doing great! <3
Back to the beginning again, but trying to make it a lifestyle change instead of a crash-calorie-counting obsession. Journey #1:
Lost 40 lbs, then gained 50.