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Old 07-21-2013, 09:42 AM   #7
Goodtimes
Start IP 6/6/2013
 
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Join Date: Jul 2013
Location: Northern Virginia
Posts: 26

S/C/G: 199/153/120

Height: 5ft

Thumbs up Me too!

Wow, great scientific explanation! It sound like it is suggests exercising outside would be helpful to minimize this effect! I could walk outside in the evenings rather on the treadmill. It will be interesting to see if that makes a difference!

Also, I am only about 6 weeks in to IP but would be afraid that, were I to go off of it, I might lose my way back on. One of my issues with weight has been that I really need structure and a lot of support to lose weight the right way successfully. I don't want this to be something else I stop doing and think "I'll take it from here" and the weight comes back again.
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