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Old 07-19-2013, 08:45 PM   #104
ainslie
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Join Date: May 2013
Location: New Brunswick, Canada
Posts: 173

S/C/G: 277.6/see ticker/155

Height: 5' 7"

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My fav comes in at about 235 cal.

1 whole English cucumber split in half with seeds removed
6 lean and lite turkey slices
4 wedges of lite laughing cow cheese
Diced onion and red pepper to taste

Mixed cheese and onion and pepper together
Spread on cucumber and top with turkey.

Breadless subs. Eat open faced or together. Really yummy and filling.
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Mini goals: no longer morbidly obese (8/16/13), lost 25 lbs (8/18/13), lost 10% (8/24/13), 1/4 way done (9/08/13), lost 50 lbs (1/11/14), no longer severly obese (2/14/13), lost 20% (222.2), 1/2 way done (216.4), lost 75lbs (202.6), onederland (199.8), lost 30% (194.4), no longer obese (194)
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