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Old 07-18-2013, 10:30 PM   #2
Granola
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Join Date: May 2013
Posts: 65

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Congrats on 10 days! That's my mini goal as well, for maybe 2 months now I've been planning to have a cheat meal after 9 or 10 good days but I haven't made it that far even once.

If you're doing any sort of weight lifting or exercise that promotes muscle growth and you're counting calories don't even check the scale, the number is completely irrelevant, it's all about how you look and how toned you feel, of course compliments from others are nice too
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