Originally Posted by Arabella
Yes, I'm doing a combined approach but I'm going to start listening to the guided meditation again regularly. I did a couple of times last week but one of them I mostly slept through it. Supposedly still effective but ... I'm not sure.
I'm pretty sure that the cds work also when you "sleep", maybe at an even deeper level.
I have the habit to listen the meditation when I go to sleep, and the day after always feel less cravings than when I forget to listen the cds.
This program really helped me a lot, I've also written a review about it, if someone is interested: The Gabriel Method, my review