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Old 07-14-2013, 10:25 PM   #2
Psychic
Learning to Think Healthy
 
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Location: Washington, PA
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Usually a grilled chicken breast will be the better choice. Turkey burgers tend to contain the skin, which makes the fat and calories a lot higher. As for the side, I would suggest sweet potato fries. The calories will likely be pretty close with all of them, but you get a lot of vitamins from sweet potatoes.

However, if you have the choice of a side salad, baked potato, or veggies instead, it would be best for your waistline to choose one of those. I know how hard it is to say no to fries though. They're my absolute favorite food.
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