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Old 07-14-2013, 05:17 PM   #21
Restart IP 10/19/2013
sekc14's Avatar
Join Date: Dec 2011
Location: NoVA
Posts: 208

S/C/G: 195/ticker/135

Height: 5'4"


[QUOTE=lisa32989;4792089]This thread is for the alternative plan, rather than for alternate products.

It gets confusing, especially to newcomers. The alternative plan allows fruit and dairy and keeps you OUT of Ketosis.

Oops! I'm sorry! Thank you for the link

Restarted IP on Oct. 19, 2013
HW: 268 in 2009
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