I have recently read the Aztec diet/basically it is smoothies 3x a day at first with veggies/fruits and chia seeds for 2 weeks, after that you can add good food to diet but always add chia seeds for the fibre etc. I have never dieted before and am considering do this and SB diet since i love the recipes and idea's. I dont want to do 3 smoothies a day since i do have to cook healthy for the kids. Any information or idea's would be great!
Aztec diet/chia seeds
