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Old 07-13-2013, 08:00 PM   #3
JerseyGyrl
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Join Date: Jan 2006
Location: NW New Jersey But, My Heart's In Pittsburgh!! GO STEELERS & PENGUINS!!!
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Thank you for your kind words. I am passionate about Atkins and enjoy sharing my experiences with those who are interested in making Atkins a total lifestyle change.
All the recipes marked with an * on Linda's Low Carb website are Induction friendly.
Yes, the book's I recommend reading are Dr. Atkins New Diet Revolution 2002 and prior versions because those are the books Dr. Atkins himself wrote.
The key to success with this way of eating is to have low carb foods prepared & available. Failing to plan is planning to fail.
There are people that don't need to start with Induction. I wasn't one of them....but....that said, if I were, I think I'd begin with Induction foods and added veggies and gradually advance up the OWL carb ladder.
You CAN do this!!
All the best to you!!
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Last edited by JerseyGyrl; 07-13-2013 at 08:02 PM.
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