Thread: Real food
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Old 07-12-2013, 09:34 PM   #11
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Join Date: Jan 2003
Location: Maryland
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Originally Posted by Suzanne 3FC View Post
I'm pretty sure that was Michael Pollan Check him out, he's amazing!

Nelie, I read "The End of Overeating", by Dr. David Kessler, and I think it covered the same info on processed food as "Overcoming Overeating". Kessler is the former commissioner of the FDA, and he explained how foods are engineered to make us overeat or crave them. It was a pretty scary book! It also contributed to my change in how I view processed foods.
Oh that is the book I meant
You can't out-exercise poor eating habits.
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