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Old 07-12-2013, 12:30 PM   #17
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Join Date: Jul 2013
Location: Washington State
Posts: 26

S/C/G: 170/159.3/135

Height: 5'2


I know everyone is different but I wish there was more info on the diff in weight loss from phase 1 reg and phase 1 alternative.

I looked at the alternate sheet and OH, to have a serving of fruit or yogurt. How yummy! I love fruits way more than veggies although I understand veggies are still imp. in the alternative plan.
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