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Old 07-11-2013, 05:34 PM   #1
WatchMommyShrink
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Join Date: Mar 2012
Location: RI
Posts: 6

S/C/G: 271/256.6/170

Height: 5'9

Default Optifast Recipes

Ok so I have been on the Optifast program now for a little less than 6 weeks now and I've lost 14 lbs. I was doing the full fast but found that it wasn't the right plan for me since I was constantly "cheating" and picking on a daily basis, so I switched to the modified plan instead and I start tomorrow. I did a search for some recipes that people have been sticking to while on the modified program and wasn't able to find anything (sorry if I missed something) and I was hoping to start a thread where people can post the recipes they use within the guidelines given for modified so we can see how we can make variety in our meals. Any suggestions???
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