View Single Post
Old 07-11-2013, 04:34 PM   #1
Junior Member
WatchMommyShrink's Avatar
Join Date: Mar 2012
Location: RI
Posts: 6

S/C/G: 271/256.6/170

Height: 5'9

Default Optifast Recipes

Ok so I have been on the Optifast program now for a little less than 6 weeks now and I've lost 14 lbs. I was doing the full fast but found that it wasn't the right plan for me since I was constantly "cheating" and picking on a daily basis, so I switched to the modified plan instead and I start tomorrow. I did a search for some recipes that people have been sticking to while on the modified program and wasn't able to find anything (sorry if I missed something) and I was hoping to start a thread where people can post the recipes they use within the guidelines given for modified so we can see how we can make variety in our meals. Any suggestions???
WatchMommyShrink is offline   Reply With Quote