Thread: Clean eating
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Old 07-11-2013, 03:32 PM   #8
amandie
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Join Date: Jan 2011
Location: Near St. Louis
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S/C/G: HW- 242 Restart SW:166 7/24/14

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Hi Terra. Clean eating usually means whole foods like fruits, veggies, meats/fishes, and starches, milk, yogurt, cottage cheese, nuts/seeds - no processed/packaged foods like lean cuisines, candies, hot cheetos/chips, crackers, etc. Not sure if jarred natural PB is considered non-clean but it is so easy to make your own if you have a food processor.

Everyone has their own definition of what "clean eating" truly is, though. I personally try to aim for at least 80% of the time. I still love my hot cheetos with lime, CF diet coke, dark chocolate with almonds, pretzels, etc so that goes in the 20% of non-clean eating.

TOM usually means time of month/period.
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Last edited by amandie : 07-11-2013 at 03:33 PM.
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