Hi Terra. Clean eating usually means whole foods like fruits, veggies, meats/fishes, and starches, milk, yogurt, cottage cheese, nuts/seeds - no processed/packaged foods like lean cuisines, candies, hot cheetos/chips, crackers, etc. Not sure if jarred natural PB is considered non-clean but it is so easy to make your own if you have a food processor.
Everyone has their own definition of what "clean eating" truly is, though. I personally try to aim for at least 80% of the time. I still love my hot cheetos with lime, CF diet coke, dark chocolate with almonds, pretzels, etc so that goes in the 20% of non-clean eating.
TOM usually means time of month/period.
2014 Goals- 153|144|140- GOAL (maybe?)!
Success is not final, failure is not fatal: it is the courage to continue that counts.
- Winston Churchill
Last edited by amandie : 07-11-2013 at 03:33 PM.