I phased off for different reasons but I have my P1 restart date already firm.
Driving home from vaca on 7/28. P1 restart 7/29. Hoping 12 more weeks of P1 will have me at goal by Halloween.
Weight loss is a mental challenge, not a physical one.
Have the head in the right place & getting back on P1 is just part of the plan, just like a daily meal plan.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing