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Old 07-11-2013, 02:09 PM   #2
amt6
Started IP 5/17/13
 
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Join Date: May 2013
Posts: 153

S/C/G: 230.8/159.0/150

Height: 5'2

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Hi! I am currently in the process of phasing off for a 10 day trip to Europe. Initially, I wasn't going to start IP until after my trip, but I've lost almost 25lbs in the interim, so I'm glad I didn't wait! My coach and I planned a "mini" phase off from the beginning with this trip in mind. I am doing 1 week of phase 2 and 1 week of phase 3 in the 2 weeks before my trip. I actually just started phase 3 this morning. In my opinion, if you are going to a destination where you cannot be in control of the food choices you have, phasing off is the right decision. I, like you, intend to eat responsibly while on vacation, but I know there is no way I am going to go to Paris and not have a glass of wine or cheese and bread. If you are honest with yourself and honest about how you will eat while in Hawaii, I think the answer will be clear.
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Phase 1 - Began 5/17/13
Mini-phase off for vacation - 7/4/13 (phase 2), 7/11/13 (phase 3)
Mini Goal #1: 10% weight loss - achieved 7/11/13
Back on Phase 1: July 29
Mini Goal #2: Under 200 - achieved 8/12/13
Mini Goal #3: 50 lbs lost - achieved 10/15/13
Mini Goal #4: Weigh in the 160s - achieved 12/2/13!

Goal #5: GOAL!
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