View Single Post
Old 07-08-2013, 01:27 PM   #16
ragdoll74
Started IP 7/9/12
 
ragdoll74's Avatar
 
Join Date: Jul 2012
Location: IL
Posts: 1,751

S/C/G: 224/135/133

Height: 5'5"

Default

The alternate phase 1 for diabetics plan is not new, it's been around a while.

If you want to do either the regular or alternative phase 1 using store bought items (alternative items) you can check out some of the threads here.
http://www.3fatchicks.com/forum/idea...s-vol-1-a.html
http://www.3fatchicks.com/forum/idea...ternative.html

I used a lot of items from Nashuanurtition.com and also some store bought items. It was about 1/3 the cost of the IP products. I still used the actual IP supplements though as I thought they were a good quality and worth the money.
__________________
started maintenance 6/14/13
ragdoll74 is offline   Reply With Quote