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Old 07-08-2013, 02:27 PM   #16
Started IP 7/9/12
ragdoll74's Avatar
Join Date: Jul 2012
Location: IL
Posts: 1,748

S/C/G: 224/135/133

Height: 5'5"


The alternate phase 1 for diabetics plan is not new, it's been around a while.

If you want to do either the regular or alternative phase 1 using store bought items (alternative items) you can check out some of the threads here.

I used a lot of items from and also some store bought items. It was about 1/3 the cost of the IP products. I still used the actual IP supplements though as I thought they were a good quality and worth the money.
started maintenance 6/14/13
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