Thread: In over my head
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Old 07-08-2013, 01:26 AM   #4
SuperHeroTeacher
MF 3/31/13
 
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Join Date: Apr 2013
Location: Sunny California
Posts: 925

S/C/G: 261/ticker/155 for now

Height: 5'2"

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I completely understand where you're coming from. My worries about maintenance keep me up at night and I'm 6-12 months away from it!

The program I'm on (Medifast) has a transition to maintenance phase (16 weeks I think) where new foods are slowly introduced back into the diet.

Maybe you can look for some kind of transition plan to follow so you have a plan and aren't tempted to be a free for all?
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