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Old 07-05-2013, 12:35 PM   #52
lisa32989
IP start Aug 2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,521

S/C/G: 260.2/186 /163

Height: 5'5"

Arrow Weekly meal plan sheet (food journal page)

It looks like the P1 weekly meal plan sheet was deleted.
It is attached
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File Type: pdf Ideal Protein Weekly Meal Plan.pdf (60.2 KB, 323 views)
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Last edited by lisa32989 : 02-10-2014 at 02:57 PM.
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