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Old 07-05-2013, 11:35 AM   #52
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"

Arrow Weekly meal plan sheet (food journal page)

It looks like the P1 weekly meal plan sheet was deleted.
It is attached
Attached Files
File Type: pdf Ideal Protein Weekly Meal Plan.pdf (60.2 KB, 503 views)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 02-10-2014 at 01:57 PM.
lisa32989 is offline