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Old 07-05-2013, 11:35 AM   #52
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 6,797

S/C/G: 260.2/165

Height: 5'5"

Arrow Weekly meal plan sheet (food journal page)

It looks like the P1 weekly meal plan sheet was deleted.
It is attached
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File Type: pdf Ideal Protein Weekly Meal Plan.pdf (60.2 KB, 272 views)
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Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)

Maintaining for now, while we address thyroid healing


Last edited by lisa32989 : 02-10-2014 at 01:57 PM.
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