Why isn't weight loss linear (or even close)?
I'm 7 weeks in to IP and I'm baffled by how my body loses weight. I'm learning to accept (and expect) it, but still baffled. I've recently started recording my weight daily so I can really see the pattern, but it goes something like this:
No weight loss - 7-9 days
Drop 2 - 4 lbs overnight
Drop .5 lb a day for 3-4 days
Does anyone else have such a bizzare pattern? I track my food on MFP and honestly there is no difference week to week. Food, calories, water consumption, all in the same range.
I wish I understood the science behind this!