- sorry to hear about your father! I hope he has a full recovery. And that is a great conclusion, you are only in control of yourself, so true!
- sounds like a wonderful trip and some good motivation
also, good to have a plan in place.
Well today I'm up even more! My official weigh in is 157.8 (+.2 from yesterday and +.8 overall). I think my body is holding on to some extra water because my muscles are a bit sore from beginning the workout yesterday. Otherwise, I have been eating on plan, so really I shouldn't be gaining in theory. We'll see what happens the next few days.
Tonight is my going away potluck, so I really need to control myself. I'll have a few bites here and there, but I don't want to blow my week's points on the first day!