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06-01-2013, 07:11 PM
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#1
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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Jumping Jehosaphat it's June! Maintainers exercise thread!
June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work
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06-01-2013, 07:23 PM
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#2
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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June 1: spin class, 45 min dog walk
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06-02-2013, 06:58 AM
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#3
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Saturday, June 1st:
60 minute spin class with weight intervals
60 minute Pilates mat class
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06-02-2013, 11:01 AM
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#4
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Sunday, June 2nd:
15 minute Stairmaster warmup, the usual
60 minutes shoulders, bicep & tricep
45 minute spin class
Hamstring curls, that quad machine, squats, calf raises, adductor
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06-02-2013, 12:10 PM
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#5
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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June 2: power class, 45 min dog walk
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06-02-2013, 06:17 PM
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#6
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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June 1 60 min weights
40 min run
45 min dog walk
June 2. 40 min weights
20 min stretch
20 min abs
40 min run
45 min dog walk
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06-02-2013, 07:45 PM
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#7
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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June 2: 16 miles running (2:12:11)
12 minutes foam rolling
1:40 gardening
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06-02-2013, 10:54 PM
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#8
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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June 1: 28 minutes elliptical and 60 minutes Zumba class
June 2: 60 minutes body pump class
Totals:
2 workouts
148 minutes
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06-03-2013, 07:51 AM
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#9
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Girl Gone Strong
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Monday, June 3rd:
45 minute spin class with weight intervals
Deadlifts, dumbbell side crunches, cable woodchoppers
Last edited by saef; 06-03-2013 at 08:31 AM.
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06-03-2013, 03:04 PM
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#10
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts
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06-03-2013, 06:41 PM
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#11
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Maintainer Wannabe
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614
S/C/G: 161/143/135
Height: 5'7"
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June 3: 10 min elliptical, 45 min spin, 45 min dog walk
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06-03-2013, 07:06 PM
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#12
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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June 3 PM: 3.2 mile bike path run, 27:05
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06-03-2013, 07:37 PM
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#13
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Senior Member
Thread Starter
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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June 3: Did not want to do ANYTHING, but couldn't break my streak!
Soooo.... not much but 4.30 mile walk with DH and dogs
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06-03-2013, 08:22 PM
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#14
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
June 1: 28 minutes elliptical and 60 minutes Zumba class
June 2: 60 minutes body pump class
June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!
Totals:
3 workouts
208 minutes
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06-04-2013, 08:06 AM
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#15
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Training for life!
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,120
S/C/G: 174/150/131
Height: 5'5"
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June 2 90 min weights KCM Muscle Defention
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