View Single Post
Old 06-28-2013, 02:45 AM   #2
Weight Loss Expert
sprogy's Avatar
Join Date: Jul 2012
Posts: 6


The first thing that helped me with my overeating was starting to overeat on healthier foods. Try to learn how to prepare low-fat dishes that will still taste good enough to you. An example for me was eating a whole bowl of rice, spinach, mushroom, tuna and tomato sauce "stew". I don't know if this is the kind a thing that would be appealing to you, but I'm sure you can come up with a few combinations of your own. This way you can keep the satiation high while bringing the caloric value down significantly. If you binge, at least do it right.
My contrarian weight loss blog:
sprogy is offline   Reply With Quote