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Old 06-28-2013, 02:45 AM   #2
sprogy
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Join Date: Jul 2012
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The first thing that helped me with my overeating was starting to overeat on healthier foods. Try to learn how to prepare low-fat dishes that will still taste good enough to you. An example for me was eating a whole bowl of rice, spinach, mushroom, tuna and tomato sauce "stew". I don't know if this is the kind a thing that would be appealing to you, but I'm sure you can come up with a few combinations of your own. This way you can keep the satiation high while bringing the caloric value down significantly. If you binge, at least do it right.
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