I do a water aerobics class for arthritics. I also do yoga. You have to keep moving as much as possible to the joints moving at all. Walk as far as you can, then start adding another minute the next time, etc. My doctor told me it was imperative that I exercise. It has helped with the pain a lot and I'm more flexible and move better.
HW 356 pounds - CW 138 - GW 130
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Forget Yesterday. I am, where I am. I know where I could have been, had I done what I did not do. Tell me, Friend, what I can do today, to be where I want to be tomorrow. - Sigrad