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Old 06-25-2013, 07:59 PM   #14
Garnet2727
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Quote:
Originally Posted by sparks17 View Post
I found this article very encouraging!!

http://www.arthritistoday.org/about-...y-exercise.php
It is encouraging. I have to pay attention to this, though:

Quote:
“If you have no damage to the weight-bearing joints, there would be no reason you couldn’t participate in high-intensity exercise, such as aerobics or jogging,” Dr. Zashin says. “If you have damage in the lower extremities, then no jogging or hard aerobics.
However, there is a lot of other stuff and can do.
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Last edited by Garnet2727 : 06-25-2013 at 08:00 PM.
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