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Old 06-25-2013, 05:57 PM   #13
sparks17
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Join Date: Apr 2013
Location: Brooklyn, NY
Posts: 174

S/C/G: 246/207/179

Height: 5' 5.5"

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I found this article very encouraging!!

http://www.arthritistoday.org/about-...y-exercise.php
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Goal 1 - 25 pounds (10%) lost = 221 pounds
Goal 2 - 22 pounds (10%) lost = 199 pounds
Goal 3 - 20 pounds (10%) lost = 179 pounds
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