So...Its been a couple weeks since I've posted and I definitely fell off the bandwagon. It's hard to believe how easy it is to fall back into old ways. And I didn't want to admit this but I gained 11 lbs in about 3 weeks. Wow. Granted, I've done this before and it usually comes off quickly because it's generally a lot of water weight but I wanted to put a question out to all of you.
What do you do when you realize that slipping into the old ways is so easy? I think the important part is you get back on plan and that's the difference between all the other times and now. But wow, it was way easier than I thought. Advice/Thoughts/Comments?