good evening ladies
Tammy, sorry to hear about your aunt -
Tina, that's great about keeping the pounds off
I got on the scale this morning and after a week and a bit I managed to go up 4 lbs!!! I was so disgusted - today I managed to be really good with the food - at lunch I went for a half hour walk - tracked it on google and it was 1.4 miles - when I got home I went for another half hour walk - so feel good about today.
I spent the weekend watching the news about the flooding in southern Alberta - luckily the part of Calgary that my oldest son lives wasn't effected and my other son lives a bit north of Calgary so he was okay too-lots of damage though - I guess in total about 75000 people had to leave their homes - they're slowly going back to assess the damage but a lot still can't go back-downtown is also a mess. good thing I took my holidays last month or I'd of been in the thick of it
Tomorrow I have to take my mom for her annual pacemaker check - I'm glad she just has to go across the street to where she's staying -
well, let's all have a good rest of the day and a good one tomorrow