Well, I finally feel like m back on track and in a good place. Two weeks and one day binge-free. Nowhere near my 19-week personal best, but making progress. Feeling once again like I can make a permanent lifestyle change by eating in moderation.
I had a big test on Tuesday. Two weeks ago, I was challenged to eat two donuts, the theory being that if I eat the foods I crave, I will not feel deprived and the cravings will disappear. Well, I tried and went on a binge. But I wanted to succeed, so I tried again and succeeded!
I have been pushing myself all week to eat what I want in moderation and have succeeded with little guilt. I hope to keep it up.