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Old 06-20-2013, 06:05 PM   #48
Junior Member
Join Date: Jun 2013
Posts: 4


Intuitive Eating is one of my favorite books! I also love Women, Food, and God. I gave up dieting a few years ago and can honestly say it really helped me kick binging to the curb. It was certainly a process and didn't work for me right away but with enough time and persistence it did. I also found it very important to be really kind and loving to myself and not beat myself up for every slip up I had. I got really aware too of all the feelings I was pushing aside by eating. This helped immensely!
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