Thread: food on my mind
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Old 06-20-2013, 06:03 PM   #13
Junior Member
Join Date: Jun 2013
Posts: 4


Not dieting helped me a ton! When I was dieting all the time all I could think about was when I could eat next or what I could have. I also find that even when I stopped dieting initially I was still labeling foods as off limits and that just backfired on me. Try to set yourself up for success by really giving yourself permission to eat and enjoy your food but do it in a manner that is healthy for you. Eat without distractions when you eat your meals too. This will help your mind to really process that you are eating and you will be able to better focus on your hunger cues.
DanielleGraceP is offline   Reply With Quote