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Old 06-20-2013, 10:17 AM   #20
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bandit2's Avatar
Join Date: Jul 2002
Location: ontario, canada
Posts: 2,291

S/C/G: 220/191/160

Height: 5'-3"


Hi turtles

My Tops PRD convention was once again, great & so proud of our chapter members who have accomplished so much. It was also fun to get away with the ladies & have some girl time with some motivating talks.
I had funeral to deal with yesterday, so glad that is over (friend of mine wife who was ill for several years) and leading up to that visting & luncheons.
So between being away for a few days & this, my food plan has not been great.
But its a new day, so will just get back to it.

Princess - glad the scale did not go up!

Judy - your cake sounds delicious and very low cal & perfect for hot summer days.

The cauliflower bites were really good & super easy.

Preheat oven to 450
Chop head of cauliflower into florets. Mix 1 cup flour with 1 cup water & 2 tsp garlic powder to make batter. Dip florets in batter & place on sprayed cookie sheet & bake at 450 for 20 minutes (turn halfway) then cover with sauce which was 3/4 cup Franks hot sauce mixed with 1 tsp of melted butter
and bake for another 5 minutes.
Thats it - looks like chicken wings when finished.

Having some ladies up to trailer for dinner & sleepover Friday, so looking forward to that.

Nice sunny day up here today, so loving it!

All - have a great OP day!
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