My goals this month are to:
watch less television
exercise every day(for any amount of time)
make healthier food choices
I'm not even going to count calories again until next month. I just want to give myself the best chance and I noticed that when things get tough the first habits I drop at the ones that I struggle with even on good days.
So I just need some habits that are an easy level of difficulty so that when things get tough I don't drop them.
It's weird because before now every time I quit and then restarted I'd always start with the goal to count calories and exercise for 20 minutes every day. But maybe that's just too much right now. I'm undoing an entire childhood of terrible habits.
So I'm feeling alright. At least I haven't given up yet.