Your food sins are now forgiven -see how easy that was?
As for me - I am not doing to well? At least is does not seem that way.
Wednesday's Fiasco
10 am: big breakfast at McDonald's (no hash browns or english muffin) coffee w/cream (4)
5 pm: 3 pepperoni sticks (1.5)
diet soda (1)
sf chocolate piece (2)
=4.5
Dinner:
2 slices lc bread (8)
1 egg (.6)
butter (0)
cream (.4)
sour cream (2)
=11
Snacks:
1 tbsp peanut butter (3)
1 piece roast beef (0)
1 bite corn on the cob (?)
1/3 c yogurt (3)
diet soda (1)
=10??
Went to bed around midnight and was very hungry...but too tired and too late to eat again!
Total: about 30 carbs or more! Hovering at around 186.5 and 187..need to really inhale more water today.
Thursday:
Breakfast:
1 slice lc bread (4)
2 tbsp whipped cream cheese (.6)
decaf w/cream (2.4)
=7
Lunch:
1 cup green beans (4)
4 -5 oz grilled salmon (0)
=4
Snack:
1.5 oz mozzarella cheese (1.2)
1 oz sunflower seeds (3)
=4.2
Dinner:
2 roasted chicken drumsticks (or more?) (0)
1 c. brocolli w/grated cheese (4.3)
=4.3
Total so far 19.5 - may have another coffee or something tonight at awards ceremony??
Froufy
Food Log - Oct 27 - Nov 2
Monday!
)
3.5 carbs
) So my steak and spinach dinner last night got replaced with an unexpected dinner at red lobster with some girlfriends. I was really pretty good, but I still think I ended up closer to 30 for the day due to the use of bread crumbs in some of the food. I had 2 lobster and crab stuffed mushrooms, salad w/out croutons, and then this platter with steamed yellow squash and broccoli, broiled scallops, shrimp scampi, and sole stuffed with deviled crab. OMG - I nearly died. The bread crumb items were the stuffed mushrooms and the stuffed sole, but I only ate two mushrooms and half the fish, so how bad could it really have been?
