Hey Painted ponies - Don't be to discouraged. I understand you are seeing you results slip away but you are facing a challenge that most of us face. Its difficulty to just change your environment permanently- At least for me I am constantly around bad food/take out etc. and there is little I can do about it. I try to keep one day at a time mentality. The beginning of June was literally 50/50 for me...and eventually I burned out on it. I did binge yesterday but that was my first one in almost 5 days (yippee) and overall I am in the plus versus negative. I think that helps me (downplaying the mistakes) but I understand your frustration. If this was suppose to be easy I dont think half of us would be here!