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Old 06-18-2013, 12:04 PM   #43
surfergirl2
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Join Date: Mar 2011
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Another benefit of letting go of the food guilt...you can actually tell how the food really makes you feel. This morning, i ate a very large, sugary breakfast, and i felt really tired afterward. No guilt, just tired. I think i always experienced that before, but it was covered up by the guilt...i never even knew that carbs actually made me physically tired, i thought it was just me being depressed!
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Trying Intuitive Eating! Want to be happier and have a healthy relationship with food
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