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Old 06-17-2013, 10:51 PM   #42
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Originally Posted by surfergirl2 View Post
I took a different approach. I guess i'm not exactly following IE because if i "mentally" want to eat, even without physical hunger, i allow myself to. It took 3 months, but i think i've finally gotten to the point where there is no "mental" hunger anymore. That's because i gave myself unconditional permission to eat whenever, whatever i wanted.

And i'm applying this not only to eating, but to other aspects of my life (in a more general sense, of course). I am trying to be more true to myself and not live in denial about what i really want out of life. I am more happier as a result. It's still a work in progress, but i am happier now.
I feel the same way about mental eating. It's good to hear that you were able to get to a place to give yourself unconditional permission to eat whatever and whenever you wanted. I am still working on that. I never realized how many unconscious "rules" I have for myself regarding food. It's crazy!
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