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Old 06-12-2013, 09:16 PM   #189
wsw
Senior Member
 
Join Date: May 2002
Location: southeast
Posts: 1,019

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thanks, arabella!
when you mentioned the jon gabriel audio, it reminded me that i do much better when i listen to my meditation cd's regularly, and will get back in to doing that. also read about the gabriel method, and it sounds interesting. wish i could send you some of this excess heat. hope your weather improves soon.

did well on food plan and with exercise today. have a pleasant evening.
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