Originally Posted by Cbsimpson
Is anybody still posting here? I just started today. Struggling with 'am I really hungry' or 'is it all in my head?' I'm supposed to have 5 items a day and tons of water. I have had 2 celery stalks bc my stomach won't stop growling! Is this cheating? How does everybody else deal?
Your body will get used to less food. It's the worst for the first few weeks. I have been doing HMR for about 17 weeks now and have lost 40 lbs!
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Goal - Normal BMI! - 7/17/13 at 155 lbs.
Refocus - 1/29/15 - 185 lbs.