|
06-10-2013, 07:08 AM
|
#1
|
Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
|
On Plan Thread June 10 - 16
Here's a spot to write our menus down to share ideas and have accountability.
|
|
|
06-10-2013, 07:10 AM
|
#2
|
Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
|
RiverGirl looked so alone in here before, and I *need* to start doing better.
Phase I:
B: tomato and avocado egg salad
S: veggies and hummus
L: red cabbage and asian chicken salad with tangy cilantro dressing
S: cheese stick or veggies
D: pork tenderloin with slaw, cuke salad, green bean salad
I'm pretty excited to try the breakfast and lunch ~ new recipes! The egg salad wasn't designated for breakfast, but with this warm muggy weather, it sounds perfect.
|
|
|
06-10-2013, 11:54 AM
|
#3
|
Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
|
Phase 1:
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: Large salad with red leaf romaine, avocado, cucumber, cauliflower, sprinkle of cheese, lite blue cheese dressing.
Snack: Hummus with cucumber
D: Grilled fish with onions and zucchini (yum!)
|
|
|
06-11-2013, 07:03 AM
|
#4
|
Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
|
B: tomato, avocado and egg salad (waaaay to creamy for my taste, so I think I'll have it on romaine to cut it)
S: veggies and hummus
L: chicken asian salad (yuuuummm)
S: cheese stick if needed
D: grilled sirloin and veggies, cuke salad, green bean salad
|
|
|
06-11-2013, 05:59 PM
|
#5
|
Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
|
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing.
S: Unshelled Edamame
D: "BBQ" chicken breast with grilled asparagus
|
|
|
06-11-2013, 10:16 PM
|
#6
|
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
|
Quote:
Originally Posted by TwynnB
RiverGirl looked so alone in here before, and I *need* to start doing better.
|
Happy for the company
Phase 1.5 (fruit, no grain)
Greet Yogurt w/ vanilla & 1/2 banana
Skim milk
Cherry tomatoes
Salad w/ romaine, cucumber, red onion, orange slices, sliverd almonds, rf sharp cheddar & italian vinegarette
Pudding
Diet coke
Meatballs (homemade no bread crumbs) w/ nsa marinara & fresh parm.
Green Beans
Carrots
Skim milk
Celery w/ pb (if munchie in a bit)
|
|
|
06-12-2013, 07:05 AM
|
#7
|
Senior Member
Thread Starter
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
|
The egg salad was waaay better on romaine. My kids did think I was crazy though.
B: mushroom and cheese omelette
S: veggies and hummus
L: chicken asian salad
S: cheese stick
D: what we were supposed to have last night! I had leftovers from night before.
Exercise: 4.75 mile wog
|
|
|
06-12-2013, 12:44 PM
|
#8
|
Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
|
Yes you will find I am a creature of habit! Specially when it comes to lunch and dinner lol.
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
S: sliced cucumber
L: Large salad with red leaf romaine, avocado, cauliflower, sprinkle of cheese, lite blue cheese dressing.
S: tbsp of peanut butter
D: Lean ground beef with steamed zucchini and tomato sauce
|
|
|
06-12-2013, 06:52 PM
|
#9
|
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
|
Ok ladies, quick question...can u or can u not have dairy on phase one? I just started back yesterday and really need to know
So far I ate
B- 1 egg and 2 slices of turkey
L- chicken and broccoli and cauliflower with 2 tbls ranch
snack- 1 tbls natural peanut butter
S- 1 slice of pork loin and spinach
|
|
|
06-12-2013, 11:43 PM
|
#10
|
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
|
Quote:
Originally Posted by Christian
Ok ladies, quick question...can u or can u not have dairy on phase one? I just started back yesterday and really need to know
|
Yes, you definately can... two servings I believe.
Oh, and welcome back to the Beach
|
|
|
06-12-2013, 11:47 PM
|
#11
|
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
|
Phase 1.5 (fruit, no grain)
Greek yogurt w/ vanilla & half a banana
Glass of skim milk
Celery w/ pb
T. Kielbasa
Salad w/ tomatoes, cucumber, onion, chick peas, feta w/ redwine vinegarette
Diet Coke
T. Hotdog salad
Brocolli
Glass of skim milk
Cheese String (when munchie)
|
|
|
06-13-2013, 10:01 AM
|
#12
|
Losing on the Beach
Join Date: May 2000
Location: Mo. USA
Posts: 2,125
S/C/G: 205/ticker/164
Height: 5'5
|
Thank you Lindsay
Today will be a good day...day 3 of phase one
B- 2 eggs and 4 oz skim milk
L- pork tenderloin and greens
S- taco bake ( phase one)
snack- natural peanut butter and 4 oz skim milk
snack- broccoli and cheese
and 8 oz skim milk before bed
|
|
|
06-13-2013, 01:01 PM
|
#13
|
Soul Cyster
Join Date: Dec 2008
Location: California
Posts: 4,487
S/C/G: 235/seeticker/135
Height: 5'3"
|
B: 1 serving of Egg "casserole." Eggs, spinach, green onions, red onions, turkey breast, red peppers, and a sprinkle of reduced fat cheddar cheese.
L: "Thai Shrimp Salad" with grilled shrimp, peppers, tomatoes, and sprinkled with dried coconut (I thought it was cheese darnit). Along with a ginger/garlic vinaigrette.
S: tbsp of peanut butter
D: Salmon with lima beans:
Link here: http://www.foodnetwork.com/recipes/f...ipe/index.html
Last edited by beerab; 06-14-2013 at 11:07 AM.
|
|
|
06-13-2013, 08:47 PM
|
#14
|
Senior Member
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
|
Phase 1.5 (fruit, no grain)
Greek Yogurt w/ vanilla & 1/2 banana
Skim Milk
10 Peanuts
Garden Salad w/ Romain, green peppers, onions, HB eggs, RF cheddar & Italian Vinegarette
Diet Coke
Hamburger Patty (homemade, no bread crumbs) w/ RF cream Cheese, jalapeno slices, tomatoes & mustard
Carrots
Glass of skim milk
Cauliflower w/ ranch (when munchie later)
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 04:28 AM.
|